07-10-2020, 02:23 PMMayuu Wrote: I'm still fat, i try doing IF, some days i manage super easy, some i dont and stress eat during the night....

Still fat today baby, you will always fail so fail well.

What times to do you eat? I'm just saying this cause it's what I do you know. If you can manage to only eat in the evening/night, you could get 16 or so hours fasted each day. That stress eating at night might mean less if it's in a consistent window. When I get to the night without eating all day, there's a perspective of having had a good day so far. In terms of calories in at least, okay. I get this hey don't fuck it up option, continue to do something better. I've not gotten there a lot, have 50 some fasts out of 200 days this year. I can do a lot better.

Try going 1 day without eating, or longer if you can. Idk if that's great advice right, make sure you understand what happens when you fast over a longer period before you do it. To me it's exciting to think about. Get some growth hormone n shit in you. Here's this lady talking about what happens while fasting https://www.youtube.com/watch?v=mjNChGkQLRo

Whatever interval you're trying to do. Show yourself you can go longer without food for some perspective. Double it, then triple a few weeks later maybe. However you like if you're comfortable with it. I say double then triple so you are safe build up to longer fasts or something, idk if that's even true. Can use the principle of building up to longer fasts however you like. Not what I did at all, but seems like some shit to tell a person idk man. The point is you can go longer than you think without food, and build a system that enables you to do a shorter fast with ease. I did 50 hours the first time I tried to fast. Which maybe is unsafe who knows really. But I can look at that and be like I know I'm fine to do 16 or 18 hours today.

Getting an app to see streaks build and whatnot is big. Most of my fasts have been grouped in 2-3 week periods. Then I'll stop tracking for 2 months, rip. Didn't eat for 14+ hours naturally I think, but I ate shitty in the night for sure while not tracking anything. Going back to see long fasts tracked makes it easier to keep doing more. I have 10 18+ hour fasts in a row now and it's only getting easier so far. It's like surfing though, gotta know you will fall in to an ocean at some point. It's surfing on whatever fucks you up and drowns you. I'll get fucked up by some type of cheese and crackers wave someday I'm sure.

Realizing when you're surfing on the cheese waves and when you're swimming in them is one of the steps, alright? Idk which one, or of what process i'm even talking about anymore okay good luck friends