Prompt 2:

It's leg day for Andren and that means that he starts the day by slamming his 20 year old copy of 'Buns of Steel' into the VHS player his parents gave him when he moved to America. He watches it, start to finish, copying the moves of Tracey York until the credits roll. After his buns are sufficiently burning, it's time for a cool down before moving to his next workout. Jazzercize class is where it's at for him now, the erratic movements, the jazz hands, the sliding back and forth only serve to improve his agility. Then it's onto the boring stuff: leg press, squats, dead-lifts and calf raises before he gets to the best part of his day, trampoline time. Bouncing up and down on those springy contraptions gives Andren both the explosiveness training he wants and the risk of injury and death he needs to take it seriously.

151 words.