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Johnny always works hard all offseason long. The intensity cannot be matched by anyone. There is a lot of work on hockey skills, from puckhandleing to passing (to cones of course) and shooting. The weight room gets quite used to Johnny. From squats for the legs to lots of ab work, Johnny is working as hard as he can. During the season it is quite hard to find time for such things.
But the mental side of the story is where Johnny is at his best. The work on visualizing the game, from winding up a shot, to sliding into perfect position to block a shot, is something he puts aside at least half an hour to on the daily basis. And of course visualizing the celebration after a win. Hey, if you don't practice how will you have it at the right time? The only thing Johnny has yet to use is the post cup win celebration. Yet.