Written Option 2:
I believe that both a strong physical regime as well as mental one is needed to be truly strong. If you neglect one of them and solely focus on the other you will find yourself imbalanced and will likely fall short of achieving your goals and aspirations. On the physical aspect you must also diversify how you train your body. You must have a well balanced regime that allows your muscles and more to function in harmony as opposed to straining to pick up the slack of something neglected. You can't just lift weights, run for cardio, or practice stick work. You have to find a balance between all types of conditioning so that you give yourself the best possible chance of success. You also cannot forget to give yourself a mental workout as well as working to understand your mind and emotions. The best player in the world wont do their team any good if they keep getting dumb penalties or finding themselves ejected from a game.